Liliana TureckiNov 1, 20222 minUnlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD BrainMost adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...
Liliana TureckiOct 18, 20222 minHow to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited BeliefsLiving with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...
Liliana TureckiOct 5, 20222 minThe Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...
Liliana TureckiSep 21, 20222 minThe Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...