Liliana TureckiApr 282 minMake Your Brain Work For Your Mind – Not Vice VersaIf you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
Liliana TureckiApr 262 minADHD Coaching: Why Should It Be A Worldwide Effort?Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
Liliana TureckiApr 222 minWhy Normalizing ADHD Now Will Change the FutureIf you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
Liliana TureckiApr 202 minStop Blaming Yourself – Learn to Love Your ADHD BrainWhen asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...
Liliana TureckiApr 112 minIs My Problem with Attention or Motivation?There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....
Liliana TureckiMar 242 minTaking Care of Your ADHD Brain – Self Care is EssentialLiving with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
Liliana TureckiMar 222 minFeeling Empowered By ADHD EverydayFrom getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...
Liliana TureckiMar 212 minThe Positive Qualities of Living with ADHDOn the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...
Liliana TureckiMar 182 minCreating Your Own ADHD DietWhen talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...
Liliana TureckiMar 162 minBreak Limiting Beliefs on ADHD An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...
Liliana TureckiMar 132 minLearn How to Identify ADHD SymptomsADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...
Liliana TureckiMar 102 minA Day in the Life: A Woman Living with High-Functioning ADHDHaving an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...
Liliana TureckiMar 82 minGet to Know Other Successful Individuals with ADHD8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like...
Liliana TureckiMar 62 minHow it Feels Being Diagnosed with ADHD in AdulthoodA long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...
Liliana TureckiMar 42 minSeeking Help in Canada: Is ADHD Coaching Covered By My Insurance?Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...
Liliana TureckiMar 22 minSeeking Help in the US: Is ADHD Coaching Covered By My Insurance?Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...
Liliana TureckiFeb 262 minBack to Basics: Understanding Your ADHD BrainA lot goes on in the depths of an ADHD brain. It is commonly presumed that ADHD is a childhood issue, but just as many adults today are...
Liliana TureckiFeb 242 minNeuroplasticity and ADHD: Taking Control of Your DayLiving with ADHD can change your life - for the better. Use neuroplasticity exercises and PAUSE to live life to the fullest!