Liliana Turecki
Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain
Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...
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Liliana Turecki
- Oct 18
- 2 min
How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs
Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...
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Liliana Turecki
- Oct 5
- 2 min
The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks
If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...
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Liliana Turecki
- Sep 21
- 2 min
The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD
Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...
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Liliana Turecki
- Sep 7
- 2 min
Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward
Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...
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Liliana Turecki
- Aug 24
- 2 min
How a Mental Fitness Course Works for Your ADHD Brain
You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...
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Liliana Turecki
- Jul 13
- 2 min
Learning Deep Unconditional Love for Yourself and Your ADHD
Attention Deficit Hyperactive Disorder (ADHD) targets every lane that life takes. It takes a toll on the brain’s executive function (EF),...
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Liliana Turecki
- Jun 15
- 2 min
ADHD in the Transgender Population
Being a transgender with ADHD comes with its own share of challenges, especially if you’re expected to operate in a world designed for a...
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Liliana Turecki
- May 28
- 2 min
Learning Living Loving ADHD Program
Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...
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Liliana Turecki
- May 25
- 2 min
The Effectiveness of Exercise on ADHD Symptoms
Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...
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Liliana Turecki
- May 22
- 2 min
The Accuracy of ADHD Tests Online
When the thought of ADHD crosses your mind, what’s your first reaction? Do you usually dismiss your issues thinking they’re just a bad...
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Liliana Turecki
- Apr 28
- 2 min
Make Your Brain Work For Your Mind – Not Vice Versa
If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
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Liliana Turecki
- Apr 26
- 2 min
ADHD Coaching: Why Should It Be A Worldwide Effort?
Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
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Liliana Turecki
- Apr 22
- 2 min
Why Normalizing ADHD Now Will Change the Future
If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
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Liliana Turecki
- Apr 20
- 2 min
Stop Blaming Yourself – Learn to Love Your ADHD Brain
When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...
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Liliana Turecki
- Apr 11
- 2 min
Is My Problem with Attention or Motivation?
There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....
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Liliana Turecki
- Mar 24
- 2 min
Taking Care of Your ADHD Brain – Self Care is Essential
Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
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Liliana Turecki
- Mar 22
- 2 min
Feeling Empowered By ADHD Everyday
From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...
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Liliana Turecki
- Mar 21
- 2 min
The Positive Qualities of Living with ADHD
On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...
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Liliana Turecki
- Mar 18
- 2 min
Creating Your Own ADHD Diet
When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...
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