logo - 145 x 145 - 72 dpi.png

Liliana Turecki

  • Home

  • Book Online

  • Blog

  • About Me

  • Are You Ready to be Coached?

  • Executive Functions

  • Testimonials

  • My Services

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Living with ADHD
    • ADHD Self-Care
    • ADHD Coaching
    • ADHD and School
    Search
    Make Your Brain Work For Your Mind – Not Vice Versa
    Liliana Turecki
    • Apr 28
    • 2 min

    Make Your Brain Work For Your Mind – Not Vice Versa

    If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
    2 views0 comments
    ADHD Coaching: Why Should It Be A Worldwide Effort?
    Liliana Turecki
    • Apr 26
    • 2 min

    ADHD Coaching: Why Should It Be A Worldwide Effort?

    Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
    3 views0 comments
    Why Normalizing ADHD Now Will Change the Future
    Liliana Turecki
    • Apr 22
    • 2 min

    Why Normalizing ADHD Now Will Change the Future

    If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
    13 views0 comments
    Stop Blaming Yourself – Learn to Love Your ADHD Brain
    Liliana Turecki
    • Apr 20
    • 2 min

    Stop Blaming Yourself – Learn to Love Your ADHD Brain

    When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...
    1 view0 comments
    Is My Problem with Attention or Motivation?
    Liliana Turecki
    • Apr 11
    • 2 min

    Is My Problem with Attention or Motivation?

    There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....
    10 views0 comments
    Taking Care of Your ADHD Brain – Self Care is Essential
    Liliana Turecki
    • Mar 24
    • 2 min

    Taking Care of Your ADHD Brain – Self Care is Essential

    Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
    7 views0 comments
    Feeling Empowered By ADHD Everyday
    Liliana Turecki
    • Mar 22
    • 2 min

    Feeling Empowered By ADHD Everyday

    From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...
    4 views0 comments
    The Positive Qualities of Living with ADHD
    Liliana Turecki
    • Mar 21
    • 2 min

    The Positive Qualities of Living with ADHD

    On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...
    4 views0 comments
    Creating Your Own ADHD Diet
    Liliana Turecki
    • Mar 18
    • 2 min

    Creating Your Own ADHD Diet

    When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...
    2 views0 comments
    Break Limiting Beliefs on ADHD
    Liliana Turecki
    • Mar 16
    • 2 min

    Break Limiting Beliefs on ADHD

    An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...
    4 views0 comments
    Learn How to Identify ADHD Symptoms
    Liliana Turecki
    • Mar 13
    • 2 min

    Learn How to Identify ADHD Symptoms

    ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...
    6 views0 comments
    A Day in the Life: A Woman Living with High-Functioning ADHD
    Liliana Turecki
    • Mar 10
    • 2 min

    A Day in the Life: A Woman Living with High-Functioning ADHD

    Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...
    8 views0 comments
    Get to Know Other Successful Individuals with ADHD
    Liliana Turecki
    • Mar 8
    • 2 min

    Get to Know Other Successful Individuals with ADHD

    8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like...
    10 views0 comments
    How it Feels Being Diagnosed with ADHD in Adulthood
    Liliana Turecki
    • Mar 6
    • 2 min

    How it Feels Being Diagnosed with ADHD in Adulthood

    A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...
    12 views0 comments
    Seeking Help in Canada: Is ADHD Coaching Covered By My Insurance?
    Liliana Turecki
    • Mar 4
    • 2 min

    Seeking Help in Canada: Is ADHD Coaching Covered By My Insurance?

    Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...
    7 views0 comments
    Seeking Help in the US: Is ADHD Coaching Covered By My Insurance?
    Liliana Turecki
    • Mar 2
    • 2 min

    Seeking Help in the US: Is ADHD Coaching Covered By My Insurance?

    Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...
    12 views0 comments
    Back to Basics: Understanding Your ADHD Brain
    Liliana Turecki
    • Feb 26
    • 2 min

    Back to Basics: Understanding Your ADHD Brain

    A lot goes on in the depths of an ADHD brain. It is commonly presumed that ADHD is a childhood issue, but just as many adults today are...
    12 views0 comments
    Neuroplasticity and ADHD: Taking Control of Your Day
    Liliana Turecki
    • Feb 24
    • 2 min

    Neuroplasticity and ADHD: Taking Control of Your Day

    Living with ADHD can change your life - for the better. Use neuroplasticity exercises and PAUSE to live life to the fullest!
    21 views0 comments

    liliana.turecki@gmail.com

    +1 (514) 773-8898

    • linkedin

    ©2019 by Liliana Turecki. Proudly created with Wix.com