Liliana Turecki

In our quest for increased productivity, we often overlook a simple yet powerful technique: body doubling. This method, which involves working alongside another person, has gained traction, particularly among individuals with ADHD. Let's dive into the science behind body doubling, its specific benefits for those with ADHD, and how to choose the perfect body double for maximum effectiveness. The Science of Body Doubling Body doubling taps into several psychological and neurological mechanisms:...

Living with ADHD often means grappling with the challenge of starting and following through on tasks. If you've ever found yourself stuck in a cycle of procrastination and overwhelm, you're not alone. But what if there was a science-backed strategy that could help boost your productivity? Enter the power of implementation intention plans. Understanding ADHD as an Implementation Problem Dr. Russell Ramsay , a psychologist specializing in adult ADHD, suggests that ADHD is not a knowledge...

As an ADHD coach, I often encounter misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Traditionally framed as a deficit or disorder, ADHD can sometimes feel like a label that emphasizes limitations rather than strengths. However, what if we shifted our perspective? What if ADHD were referred to as the "Interest-Based Attention System" or the "Interest-Based Nervous System"? This reimagining could significantly change our understanding and approach to ADHD. Reimagining ADHD...