Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...

Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...

Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...

Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...

Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...

When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...

Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...

“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...

Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...

Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...

Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...

If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...

Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...

“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...

If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...

ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...

ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...

The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...

ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...

Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...