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Liliana Turecki

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    A Day in the Life of an ADHD Coach – Why I Love What I Do
    Sara Marcum
    • Apr 30
    • 2 min

    A Day in the Life of an ADHD Coach – Why I Love What I Do

    Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...
    51 views0 comments
    Make Your Brain Work For Your Mind – Not Vice Versa
    Liliana Turecki
    • Apr 28
    • 2 min

    Make Your Brain Work For Your Mind – Not Vice Versa

    If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
    2 views0 comments
    ADHD Coaching: Why Should It Be A Worldwide Effort?
    Liliana Turecki
    • Apr 26
    • 2 min

    ADHD Coaching: Why Should It Be A Worldwide Effort?

    Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
    3 views0 comments
    Don’t Give Up on Your ADHD Brain
    Liliana Turecki
    • Apr 24
    • 2 min

    Don’t Give Up on Your ADHD Brain

    “If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...
    2 views0 comments
    Why Normalizing ADHD Now Will Change the Future
    Liliana Turecki
    • Apr 22
    • 2 min

    Why Normalizing ADHD Now Will Change the Future

    If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
    13 views0 comments
    The Difference Between Men and Women: ADHD Brain Conclusion
    Liliana Turecki
    • Apr 18
    • 2 min

    The Difference Between Men and Women: ADHD Brain Conclusion

    ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...
    2 views0 comments
    Inside the Female ADHD Brain: Part Two
    Liliana Turecki
    • Apr 15
    • 2 min

    Inside the Female ADHD Brain: Part Two

    ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...
    3 views0 comments
    Inside the Male ADHD Brain: Part One
    Liliana Turecki
    • Apr 13
    • 2 min

    Inside the Male ADHD Brain: Part One

    The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...
    3 views0 comments
    How an ADHD Coach Can Help You Take Control of Your Life
    Liliana Turecki
    • Apr 7
    • 2 min

    How an ADHD Coach Can Help You Take Control of Your Life

    ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...
    2 views0 comments
    Taking Care of Your ADHD Brain – Self Care is Essential
    Liliana Turecki
    • Mar 24
    • 2 min

    Taking Care of Your ADHD Brain – Self Care is Essential

    Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
    7 views0 comments
    Feeling Empowered By ADHD Everyday
    Liliana Turecki
    • Mar 22
    • 2 min

    Feeling Empowered By ADHD Everyday

    From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...
    4 views0 comments
    The Positive Qualities of Living with ADHD
    Liliana Turecki
    • Mar 21
    • 2 min

    The Positive Qualities of Living with ADHD

    On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...
    4 views0 comments
    Break Limiting Beliefs on ADHD
    Liliana Turecki
    • Mar 16
    • 2 min

    Break Limiting Beliefs on ADHD

    An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...
    4 views0 comments
    Learn How to Identify ADHD Symptoms
    Liliana Turecki
    • Mar 13
    • 2 min

    Learn How to Identify ADHD Symptoms

    ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...
    6 views0 comments
    A Day in the Life: A Woman Living with High-Functioning ADHD
    Liliana Turecki
    • Mar 10
    • 2 min

    A Day in the Life: A Woman Living with High-Functioning ADHD

    Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...
    8 views0 comments
    How it Feels Being Diagnosed with ADHD in Adulthood
    Liliana Turecki
    • Mar 6
    • 2 min

    How it Feels Being Diagnosed with ADHD in Adulthood

    A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...
    12 views0 comments
    Seeking Help in Canada: Is ADHD Coaching Covered By My Insurance?
    Liliana Turecki
    • Mar 4
    • 2 min

    Seeking Help in Canada: Is ADHD Coaching Covered By My Insurance?

    Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...
    7 views0 comments
    Seeking Help in the US: Is ADHD Coaching Covered By My Insurance?
    Liliana Turecki
    • Mar 2
    • 2 min

    Seeking Help in the US: Is ADHD Coaching Covered By My Insurance?

    Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...
    12 views0 comments
    What is ADHD Coaching for Adults?
    Liliana Turecki
    • Feb 28
    • 2 min

    What is ADHD Coaching for Adults?

    An ADHD brain can be a chaotic labyrinth in itself. Symptoms like impulsivity, hyperactivity, and inattention can easily obstruct the...
    31 views0 comments

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