Liliana Turecki
Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward
Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...
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Liliana Turecki
- Aug 10
- 2 min
How Pod Meetings with Others Help Adults with ADHD
Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...
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Liliana Turecki
- Jul 27
- 3 min
Making Long Lasting Changes: External Systems, Mindsets, and Routines
Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...
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Liliana Turecki
- Jun 15
- 2 min
ADHD in the Transgender Population
Being a transgender with ADHD comes with its own share of challenges, especially if you’re expected to operate in a world designed for a...
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Liliana Turecki
- Jun 12
- 2 min
Emotions and ADHD
When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...
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Liliana Turecki
- Jun 9
- 2 min
Navigating ADHD in a Relationship
Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...
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Liliana Turecki
- Jun 3
- 2 min
Untreated Childhood ADHD and How It Translates Into Adulthood
“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...
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Liliana Turecki
- May 31
- 2 min
Where is the Line Between Therapy and Coaching?
Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...
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Liliana Turecki
- May 28
- 2 min
Learning Living Loving ADHD Program
Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...
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Sara Marcum
- Apr 30
- 2 min
A Day in the Life of an ADHD Coach – Why I Love What I Do
Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...
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Liliana Turecki
- Apr 28
- 2 min
Make Your Brain Work For Your Mind – Not Vice Versa
If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
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Liliana Turecki
- Apr 26
- 2 min
ADHD Coaching: Why Should It Be A Worldwide Effort?
Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
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Liliana Turecki
- Apr 24
- 2 min
Don’t Give Up on Your ADHD Brain
“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...
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Liliana Turecki
- Apr 22
- 2 min
Why Normalizing ADHD Now Will Change the Future
If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
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Liliana Turecki
- Apr 18
- 2 min
The Difference Between Men and Women: ADHD Brain Conclusion
ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...
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Liliana Turecki
- Apr 15
- 2 min
Inside the Female ADHD Brain: Part Two
ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...
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Liliana Turecki
- Apr 13
- 2 min
Inside the Male ADHD Brain: Part One
The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...
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Liliana Turecki
- Apr 7
- 2 min
How an ADHD Coach Can Help You Take Control of Your Life
ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...
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Liliana Turecki
- Mar 24
- 2 min
Taking Care of Your ADHD Brain – Self Care is Essential
Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
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Liliana Turecki
- Mar 22
- 2 min
Feeling Empowered By ADHD Everyday
From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...
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