ADHD Coaching Online
ADHD leaves an impression on everyone it touches - but navigating it doesn’t have to be an extra chore. Through online ADHD coaching, I help adults with ADHD create the new systems they need to feel good and grow a sense of agency, and I help non-ADHD partners reconnect and support their loved ones.
For Adults with ADHD
I help adults living with ADHD create kickass systems to that they can increase productivity, tap into the positive qualities of ADHD, and feel good about themselves.
For Non-ADHD Partners
I help non-ADHD partners reconnect within their relationships - allowing them to renegotiate boundaries, expectations, and offer the best support to their loved ones with ADHD.
Let’s talk. Schedule your 60-minute complimentary consult so that you to have an opportunity to:
Experience my coaching style and approach for living with ADHD
Make sure we are a good fit
Ask questions regarding the coaching, fees, scheduling, etc.
Family members can severely exacerbate the difficulties of someone with ADHD if they do not adequately understand the true nature of the disorder and if they tend to punish that individual with harsh and repeated criticism based on the erroneous assumption that ADHD impairments can be overcome simply by willpower. ~ Dr. Thomas E. Brown
Learning Living Loving ADHD Program
The truth is, there is no such thing as "normal", there are just a series of spectrums on which we all fall and how "normal" we are is largely determined by how well our strengths and weaknesses match the social norms of the time we live in - R. Boyce
Do you feel overwhelmed and hopeless? Is ADHD making a negative impact on your life? On your relationships? Do you find yourself in negative thoughts constantly and not able to get out of that state? Can’t start or sustain focus on what’s not interesting and fun? Perhaps after a few months savouring the joy of being self-employed you slowly start witnessing all that freedom and excitement turning into procrastination, stress and missing deadlines - You feel hopeless and you wonder what's wrong with you.
ADHD is an invisible disorder that affects in various capacities the executive functioning of the brain, responsible for the ability to plan, organize, remember, focus, self regulate. It can have a tremendous negative impact on someone’s life. However, it doesn’t have to be that way, the ADHD brain is uniquely wired and when in the right environment they can thrive.
My “learning living loving ADHD” program is all about:
Bringing clarity around how to separate who you are from the symptoms of your ADHD.
Getting rid of the work harder mindset and shift to acceptance and possibilities, create strategies and develop a set of skills to enable you to continue on your own.
Introducing Positive Intelligence/Mental Fitness as a tool for self-regulation.
Co-creating structure in your life.
Overcoming daily challenges from living in a neurotypical society with systems and expectations geared to that population.
Striving toward new awareness, informed action and new learnings.
Before leaving the office you pre plan your next day at work so that you no longer start your day on 10 things at the same time as they all seem priority to your ADHD brain.
Having a system in your calendar that missing appointments and being late is a thing of the past... it feels soooo good!
Having a strategy to keep your attention in check while participating in one of those important but boring meetings - you realize you are not stressed anymore, instead you now know how to free your mental energy when needed.
Feeling energized about the day ahead of you…no more second guessing your capability to manage your day…you finally created a system that keeps your ADHD brain focused and motivated.
Book your free 60-minute free ADHD coach consultation with me to learn more.
I was fortunate enough to take advantage of a five session coaching opportunity offered by Lilian Turecki as she worked toward her certification for Professional and Personal Coaching. We were able to conduct our sessions over Facetime (a first for me).
I should probably tell you up front that I was trained as a social worker and did clinical work with clients both individually and in groups. My training was a more classical therapeutic approach and while I still see merit in this type of work, I have also come to understand that there is a lot in our lives we can examine and change in a more directed and real time manner. Enter Lilliana.
Her description of the coaching experience sounded a bit suspect to me at first, but once I embraced the idea, I found it useful and even fun. The focus was on the here and now. I was assisted in selecting a topic/activities/concerns that were of interest to me at the moment and then coached on how to manage them in alternative ways. Being accountable each session is certainly a motivator to pay attention to the work being done, but also selecting small pieces of behavior to examine and re-evaluate makes the work seem doable and enjoyable.
I am a creature of habit and not easily accepting of change, but I will admit that Lilliana’s approach and support helped me modify the behaviours we discussed. This approach can really help one examine day to day behaviours and routines in a slightly different manner and make small, incremental changes that significantly change outcomes.
It is no small thing that Lilliana’s outgoing and supportive style complements this coaching method. How can you feel down about something when the person who is coaching you is endlessly positive and encouraging? She can make you believe that you really CAN change your view about your actions and your routines. There really ARE other ways of approaching even the simplest things which can significantly alter the perceived outcomes and make a person feel uplifted and enthusiastic about trying new approaches.
It is my pleasure to offer this recommendation of Lilliana’s work.