Blogs-lilianaturecki

Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly. But here's the shocking truth: according to a recent study, there's a 52% chance that video is misleading you. In the age of TikTok and Instagram, ADHD content has exploded. While this increased visibility has its benefits, it's crucial to approach these viral trends with a discerning eye. Here's why your unique ADHD journey deserves more tha

Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge, staying informed is crucial for understanding and managing the complexities of adult ADHD. This post delves into the current state of adult ADHD, highlights recent research, and explores the implications for diagnosis and treatment. Historically, ADHD diagnostic criteria have been based primarily on studies of young white boys. The DSM-5, which

Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with ADHD. This is precisely what my Mental Fitness Bootcamp offers. It is all about arming yourself with the “tools for building mental fitness so that you learn to identify Saboteurs (voices in your head that generate stress and negative emotions) and how to shift (Self-Command) to the Sage perspective that every problem or challenge can be conv

The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals . When it comes to “detecting” your condition, it is critical to go beyond the common checklist evaluation on the internet. If you have an ADHD diagnosis, here are the associated co-occurring conditions you might want to discuss with your doctor: Categories and Types of Disorders that Coexist with ADHD 1. Anxiety Disorders Untreated ADHD often becomes the breeding ground for anxiety. T