Liliana Turecki
How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends
Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...
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Liliana Turecki
- Nov 29, 2022
- 2 min
ADHD and Co-Occurring Conditions
The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...
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Liliana Turecki
- Nov 16, 2022
- 2 min
Applying What You Learn in a Mental Fitness Course to Your ADHD Experience
A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....
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Liliana Turecki
- Nov 1, 2022
- 2 min
Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain
Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...
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Liliana Turecki
- Oct 18, 2022
- 2 min
How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs
Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...
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Liliana Turecki
- Oct 5, 2022
- 2 min
The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks
If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...
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Liliana Turecki
- Sep 21, 2022
- 2 min
The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD
Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...
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Liliana Turecki
- Sep 7, 2022
- 2 min
Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward
Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...
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Liliana Turecki
- Aug 24, 2022
- 2 min
How a Mental Fitness Course Works for Your ADHD Brain
You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...
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Liliana Turecki
- Aug 10, 2022
- 2 min
How Pod Meetings with Others Help Adults with ADHD
Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...
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Liliana Turecki
- Jul 27, 2022
- 3 min
Making Long Lasting Changes: External Systems, Mindsets, and Routines
Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...
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Liliana Turecki
- Jun 15, 2022
- 2 min
ADHD in the Transgender Population
Being a transgender with ADHD comes with its own share of challenges, especially if you’re expected to operate in a world designed for a...
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Liliana Turecki
- Jun 12, 2022
- 2 min
Emotions and ADHD
When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...
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Liliana Turecki
- Jun 9, 2022
- 2 min
Navigating ADHD in a Relationship
Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...
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Liliana Turecki
- Jun 3, 2022
- 2 min
Untreated Childhood ADHD and How It Translates Into Adulthood
“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...
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Liliana Turecki
- May 31, 2022
- 2 min
Where is the Line Between Therapy and Coaching?
Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...
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Liliana Turecki
- May 28, 2022
- 2 min
Learning Living Loving ADHD Program
Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...
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Liliana Turecki
- May 25, 2022
- 2 min
The Effectiveness of Exercise on ADHD Symptoms
Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...
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Liliana Turecki
- May 22, 2022
- 2 min
The Accuracy of ADHD Tests Online
When the thought of ADHD crosses your mind, what’s your first reaction? Do you usually dismiss your issues thinking they’re just a bad...
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Sara Marcum
- Apr 30, 2022
- 2 min
A Day in the Life of an ADHD Coach – Why I Love What I Do
Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...
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