Liliana TureckiDec 13, 20222 minHow to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course EndsShifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...
Liliana TureckiNov 29, 20222 minADHD and Co-Occurring Conditions The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...
Liliana TureckiNov 16, 20222 minApplying What You Learn in a Mental Fitness Course to Your ADHD ExperienceA mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....
Liliana TureckiNov 1, 20222 minUnlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD BrainMost adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...