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The ADHD Social Media Dilemma: Why Your Experience Matters More Than Viral Videos
Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly....

lilianaturecki
Dec 8, 20242 min read
15 views
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Unlocking Insights: The State of Adult ADHD Today
Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...

Liliana Turecki
Jun 2, 20243 min read
58 views
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How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends
Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...

Liliana Turecki
Dec 13, 20222 min read
27 views
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ADHD and Co-Occurring Conditions
The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...

Liliana Turecki
Nov 29, 20222 min read
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Applying What You Learn in a Mental Fitness Course to Your ADHD Experience
A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....

Liliana Turecki
Nov 16, 20222 min read
16 views
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Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain
Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...

Liliana Turecki
Nov 1, 20222 min read
18 views
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How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs
Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...

Liliana Turecki
Oct 18, 20222 min read
22 views
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The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks
If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...

Liliana Turecki
Oct 5, 20222 min read
44 views
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The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD
Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...

Liliana Turecki
Sep 21, 20222 min read
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Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward
Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...

Liliana Turecki
Sep 7, 20222 min read
14 views
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How a Mental Fitness Course Works for Your ADHD Brain
You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...

Liliana Turecki
Aug 24, 20222 min read
34 views
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How Pod Meetings with Others Help Adults with ADHD
Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...

Liliana Turecki
Aug 10, 20222 min read
10 views
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Making Long Lasting Changes: External Systems, Mindsets, and Routines
Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...

Liliana Turecki
Jul 27, 20223 min read
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ADHD in the Transgender Population
Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...

Liliana Turecki
Jun 15, 20222 min read
225 views
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Emotions and ADHD
When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...

Liliana Turecki
Jun 12, 20222 min read
37 views
1 comment


Navigating ADHD in a Relationship
Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...

Liliana Turecki
Jun 9, 20222 min read
29 views
0 comments


Untreated Childhood ADHD and How It Translates Into Adulthood
“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...

Liliana Turecki
Jun 3, 20222 min read
61 views
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Where is the Line Between Therapy and Coaching?
Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...

Liliana Turecki
May 31, 20222 min read
22 views
0 comments


Learning Living Loving ADHD Program
Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...

Liliana Turecki
May 28, 20222 min read
13 views
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The Effectiveness of Exercise on ADHD Symptoms
Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...

Liliana Turecki
May 25, 20222 min read
40 views
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