Blogs-lilianaturecki

Explore 25 years of ADHD insights, from diagnosis to lifelong impact. Discover how ADHD understanding has evolved and supports families today.

Finding stories that reflect the lived experience of ADHD can be a powerful way for children to feel seen, understood, and inspired. As adults supporting kids and teens with ADHD—whether as parents, grandparents, or caregivers—sharing books with relatable characters is a wonderful way to nurture confidence and neurodiverse pride. When my son was diagnosed, I often wished there had been more literature like this available to us as a family. Having books that honestly and warml

Let’s be honest—if you have ADHD (or love someone who does), you know the struggle isn’t about not   knowing  what to do. The real challenge is getting from intention to action, especially when the task at hand is boring, overwhelming, or just plain unpleasant. I see this every day in my coaching work, and it’s a theme that comes up over and over again: “Why can’t I just DO the thing I know I need to do?” ADHD procrastination can be frustrating. If this sounds familiar, you’r

I’ll never forget the first time I heard Heidi Bernhardt, founder of CADDAC, speak on CBC Radio in 2019. As I listened while driving, I felt a surge of hope and recognition—finally, someone was sharing a story that mirrored my journey as a parent of a child with ADHD. That moment inspired me to reach out to CADDAC, share my story, and get involved. I felt proud, supported, and optimistic for the future. What is CADDAC? The Centre for ADHD Awareness Canada (CADDAC) is a nation

How do you collaborate when you have ADHD? We hear all the time about collaboration being the cornerstone of modern work, but ADHD can make teamwork feel like a puzzle. As someone who’s navigated ADHD challenges firsthand and coached countless clients, I've seen how ADHD teamwork strategies can transform collaboration from chaotic to cohesive. I’ve learned that open communication , flexible systems , and leveraging strengths  are key to thriving in group settings. Why Collabo

In today's fast-paced world, if you are an adult with ADHD struggling to find time and energy for traditional reading, enter the...

Exercise is often promoted as a cornerstone of well-being, but for adults with ADHD, it's more than just a nice-to-do; it's a powerful tool for managing symptoms . Exercise can boost dopamine levels, sharpen focus, reduce impulsivity, and improve emotional regulation. However, finding the right exercise that clicks with your ADHD brain can be a challenge. Not all workouts are created equal, and the key is to discover activities that are fun, engaging, and easy to stick with l

Driving is one of the most complex tasks requiring executive function skills like attention, planning, and emotional regulation.

Mindfulness has gained significant attention as a helpful tool for managing ADHD symptoms. However, many people mistakenly believe that mindfulness is synonymous with long meditation sessions to quiet the mind. In reality, mindfulness can be practiced through short, moment-to-moment exercises that are particularly well-suited for individuals with ADHD. Understanding Mindfulness for ADHD Mindfulness means paying attention to what you are doing while you are doing it without ju

Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly. But here's the shocking truth: according to a recent study, there's a 52% chance that video is misleading you. In the age of TikTok and Instagram, ADHD content has exploded. While this increased visibility has its benefits, it's crucial to approach these viral trends with a discerning eye. Here's why your unique ADHD journey deserves more tha

In our quest for increased productivity, we often overlook a simple yet powerful technique: body doubling. This method, which involves working alongside another person, has gained traction, particularly among individuals with ADHD. Let's dive into the science behind body doubling, its specific benefits for those with ADHD, and how to choose the perfect body double for maximum effectiveness. The Science of Body Doubling Body doubling taps into several psychological and neurolo

Living with ADHD often means grappling with the challenge of starting and following through on tasks. If you've ever found yourself stuck in a cycle of procrastination and overwhelm, you're not alone. But what if there was a science-backed strategy that could help boost your productivity? Enter the power of implementation intention plans. Understanding ADHD as an Implementation Problem Dr. Russell Ramsay , a psychologist specializing in adult ADHD, suggests that ADHD is not a

As someone deeply invested in understanding neurodivergence, I'm always on the lookout for fresh perspectives. Recently, I came across an enlightening article by Karen Saporito, Ph.D., in ADDITUDE Magazine that resonated with me. Let's dive into some key takeaways that I found particularly valuable. Broadening Our Understanding Dr. Saporito emphasizes that our comprehension of neurodevelopmental disorders is rapidly changing. Gone are the days when ADHD and autism were viewed

As an ADHD coach, I often encounter misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Traditionally framed as a deficit or disorder, ADHD can sometimes feel like a label that emphasizes limitations rather than strengths. However, what if we shifted our perspective? What if ADHD were referred to as the "Interest-Based Attention System" or the "Interest-Based Nervous System"? This reimagining could significantly change our understanding and approach to ADHD.

Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge, staying informed is crucial for understanding and managing the complexities of adult ADHD. This post delves into the current state of adult ADHD, highlights recent research, and explores the implications for diagnosis and treatment. Historically, ADHD diagnostic criteria have been based primarily on studies of young white boys. The DSM-5, which

Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with ADHD. This is precisely what my Mental Fitness Bootcamp offers. It is all about arming yourself with the “tools for building mental fitness so that you learn to identify Saboteurs (voices in your head that generate stress and negative emotions) and how to shift (Self-Command) to the Sage perspective that every problem or challenge can be conv

The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals . When it comes to “detecting” your condition, it is critical to go beyond the common checklist evaluation on the internet. If you have an ADHD diagnosis, here are the associated co-occurring conditions you might want to discuss with your doctor: Categories and Types of Disorders that Coexist with ADHD 1. Anxiety Disorders Untreated ADHD often becomes the breeding ground for anxiety. T

A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience. Often, we find ourselves self-sabotaging mentally, which is counterintuitive to meeting our goals - but with a mental fitness course, you can accelerate the journey to progressing toward your goals. When working through a mental fitness course, the program offers language, a new narrative, and mini-mindful moments throughout the day that help y

Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the slippery slope of negative self-views instead of taking a moment to admire the positive qualities about ourselves. You’re probably hyper-critical of even the smallest of your shortcomings but fail to applaud yourself for your achievements and the positives of your personality, and your neurodivergent brain. Attention Deficit Hyperactive Disord

Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not knowing what to do but not doing what you know. You either procrastinate until the world is about to end or brew magic with your hyperfocus. Your mind either produces some of the most brilliant ideas previously unknown to humanity, or you overthink to the point of absolute despair. In other words, your ADHD brain has a mind of its own. Unfortunat