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ADHD Collaboration Strategies: Teamwork Tips for Success
How do you collaborate when you have ADHD? We hear all the time about collaboration being the cornerstone of modern work, but ADHD can...
lilianaturecki
Mar 42 min read
5
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ADHD and Audiobooks/Podcasts: Engaging Your Brain on the Go
In today's fast-paced world, if you are an adult with ADHD struggling to find time and energy for traditional reading, enter the...
lilianaturecki
Feb 213 min read
15
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ADHD-Friendly Exercise Guides: Find Your Movement Mojo and Supercharge Your Brain
Exercise is often promoted as a cornerstone of well-being, but for adults with ADHD, it's more than just a nice-to-do; it's a powerful...
lilianaturecki
Feb 173 min read
8
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From Learner's Permit to Adulthood: Supporting Drivers with ADHD
Driving is one of the most complex tasks requiring executive function skills like attention, planning, and emotional regulation.
lilianaturecki
Feb 94 min read
3
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Mindfulness and ADHD: Beyond Meditation
Mindfulness has gained significant attention as a helpful tool for managing ADHD symptoms. However, many people mistakenly believe that...
lilianaturecki
Jan 162 min read
19
1


The ADHD Social Media Dilemma: Why Your Experience Matters More Than Viral Videos
Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly....
lilianaturecki
Dec 8, 20242 min read
14
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Body Doubling: Boosting Productivity and Focus, Especially for ADHD
In our quest for increased productivity, we often overlook a simple yet powerful technique: body doubling. This method, which involves...
Liliana Turecki
Oct 27, 20243 min read
19
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Implementation Intention Plans: A Productivity Hack for ADHD Brains
Living with ADHD often means grappling with the challenge of starting and following through on tasks. If you've ever found yourself stuck...
Liliana Turecki
Oct 17, 20243 min read
38
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The Evolving Landscape of ADHD and Autism: New Insights and Perspectives
As someone deeply invested in understanding neurodivergence, I'm always on the lookout for fresh perspectives. Recently, I came across an...
lilianaturecki
Oct 9, 20242 min read
33
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Embracing a New Perspective on ADHD: The Interest-Based Attention System
As an ADHD coach, I often encounter misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Traditionally framed as a...
Liliana Turecki
Aug 27, 20242 min read
68
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Unlocking Insights: The State of Adult ADHD Today
Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...
Liliana Turecki
Jun 2, 20243 min read
58
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How to Pick Up Where You Left Off When an ADHD Mental Fitness Pilot Course Ends
Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...
Liliana Turecki
Dec 13, 20222 min read
27
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ADHD and Co-Occurring Conditions
The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...
Liliana Turecki
Nov 29, 20222 min read
35
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Applying What You Learn in a Mental Fitness Course to Your ADHD Experience
A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....
Liliana Turecki
Nov 16, 20222 min read
16
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Unlock the Sage Perspective: Grow Your Empathy Toward Yourself and Your ADHD Brain
Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...
Liliana Turecki
Nov 1, 20222 min read
17
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How to Use Your Saboteur, Instead of Allowing It to Reinforce Your Self-Limited Beliefs
Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...
Liliana Turecki
Oct 18, 20222 min read
22
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The Saboteurs of an ADHD Brain: Define and Stop it in Its Tracks
If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...
Liliana Turecki
Oct 5, 20222 min read
39
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The Importance of Daily (Mental) Exercises in Your Schedule as an Adult with ADHD
Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...
Liliana Turecki
Sep 21, 20222 min read
15
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Adults with ADHD Need to “Pack” These in Their Mental Fitness Gym Bag to Keep Moving Forward
Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...
Liliana Turecki
Sep 7, 20222 min read
14
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How a Mental Fitness Course Works for Your ADHD Brain
You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...
Liliana Turecki
Aug 24, 20222 min read
34
0
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