Explore 25 years of ADHD insights, from diagnosis to lifelong impact. Discover how ADHD understanding has evolved and supports families today.

Finding stories that reflect the lived experience of ADHD can be a powerful way for children to feel seen, understood, and inspired. As adults supporting kids and teens with ADHD—whether as parents, grandparents, or caregivers—sharing books with relatable characters is a wonderful way to nurture confidence and neurodiverse pride. When my son was diagnosed, I often wished there had been more literature like this available to us as a family. Having books that honestly and warml

Let’s be honest—if you have ADHD (or love someone who does), you know the struggle isn’t about not   knowing  what to do. The real...

I’ll never forget the first time I heard Heidi Bernhardt, founder of CADDAC, speak on CBC Radio in 2019. As I listened while driving, I...

How do you collaborate when you have ADHD? We hear all the time about collaboration being the cornerstone of modern work, but ADHD can...

In today's fast-paced world, if you are an adult with ADHD struggling to find time and energy for traditional reading, enter the...

Exercise is often promoted as a cornerstone of well-being, but for adults with ADHD, it's more than just a nice-to-do; it's a powerful...

Driving is one of the most complex tasks requiring executive function skills like attention, planning, and emotional regulation.

Mindfulness has gained significant attention as a helpful tool for managing ADHD symptoms. However, many people mistakenly believe that...

Imagine scrolling through TikTok; suddenly, an ADHD video catches your eye. It's relatable, it's funny, and it describes you perfectly....

In our quest for increased productivity, we often overlook a simple yet powerful technique: body doubling. This method, which involves...

Living with ADHD often means grappling with the challenge of starting and following through on tasks. If you've ever found yourself stuck...

As someone deeply invested in understanding neurodivergence, I'm always on the lookout for fresh perspectives. Recently, I came across an...

As an ADHD coach, I often encounter misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Traditionally framed as a...

Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge,...

Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with...

The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals. When it comes to “detecting” your condition,...

A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience....

Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the...

Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not...