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Stop Blaming Yourself – Learn to Love Your ADHD Brain
When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...

Liliana Turecki
Apr 19, 20222 min read
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The Difference Between Men and Women: ADHD Brain Conclusion
ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...

Liliana Turecki
Apr 17, 20222 min read
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Inside the Female ADHD Brain: Part Two
ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...

Liliana Turecki
Apr 14, 20222 min read
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Inside the Male ADHD Brain: Part One
The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...

Liliana Turecki
Apr 12, 20222 min read
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Is My Problem with Attention or Motivation?
There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....

Liliana Turecki
Apr 11, 20222 min read
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ADHD and Menopause: How Our ADHD Symptoms Worsen
Change is constant. An ADHD brain experiences constant fluctuations in symptoms. But as you age or journey through a change of...

Liliana Turecki
Apr 8, 20222 min read
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How an ADHD Coach Can Help You Take Control of Your Life
ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...

Liliana Turecki
Apr 7, 20222 min read
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Taking Care of Your ADHD Brain – Self Care is Essential
Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...

Liliana Turecki
Mar 24, 20222 min read
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Feeling Empowered By ADHD Everyday
From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...

Liliana Turecki
Mar 22, 20222 min read
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The Positive Qualities of Living with ADHD
On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...

Liliana Turecki
Mar 20, 20222 min read
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Creating Your Own ADHD Diet
When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...

Liliana Turecki
Mar 18, 20222 min read
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Break Limiting Beliefs on ADHD
An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...

Liliana Turecki
Mar 16, 20222 min read
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Eliminate Obstacles: Going to College with ADHD
Transitioning from school to college – with ADHD – comes with new difficulties. Academic challenges, a fresh social scene, and a sudden...

Liliana Turecki
Mar 14, 20222 min read
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Learn How to Identify ADHD Symptoms
ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...

Liliana Turecki
Mar 12, 20222 min read
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A Day in the Life: A Woman Living with High-Functioning ADHD
Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...

Liliana Turecki
Mar 10, 20222 min read
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Get to Know Other Successful Individuals with ADHD
8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like...

Liliana Turecki
Mar 8, 20222 min read
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How it Feels Being Diagnosed with ADHD in Adulthood
A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...

Liliana Turecki
Mar 6, 20222 min read
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Seeking Help in Canada: Is ADHD Coaching Covered By My Insurance?
Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...

Liliana Turecki
Mar 4, 20222 min read
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Seeking Help in the US: Is ADHD Coaching Covered By My Insurance?
Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...

Liliana Turecki
Mar 2, 20222 min read
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What is ADHD Coaching for Adults?
An ADHD brain can be a chaotic labyrinth in itself. Symptoms like impulsivity, hyperactivity, and inattention can easily obstruct the...

Liliana Turecki
Feb 28, 20222 min read
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