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When the thought of ADHD crosses your mind, what’s your first reaction? Do you usually dismiss your issues thinking they’re just a bad case of procrastination? Or, do you suspect some deeper, more unusual factors lurking in the background? The Truth About Adult ADHD ADHD is real and more common than you think - about 4.4% of adults in the U.S and about 2.7% of adults in Canada live with ADHD. Sadly, however, most adults go on living with ADHD without ever discovering the so

Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved training centers. I had the chance to have an insightful conversation with her about ADHD and ADHD coaching. She talked about her journey as an ADHD coach and how she helps her clients become their best ADHD versions. “I cherish the deep connection with my clients, those insightful moments when my clients give themselves permission to go slow,

If you have an ADHD brain , chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays out for it – from trouble getting things done to feeling intensely overwhelmed from a day full of chaos. “It’s an absolute fact that every brain can be improved,” the world authority in ADHD, Dr. Hallowell says, “Because of its neuroplasticity, the life of brains can be improved or destroyed based on how you manage it.” Neuroplasticity is th

Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse to accept they have ADHD. As a result, these individuals often deal with the impact of untreated ADHD worldwide instead of tapping into the surprising benefits of the condition. An ADHD coach has an extremely important role to play when it comes to empowering individuals living with ADHD. From getting to the very bottom of their condition to

“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you can take each one of those and turn it on its head.” Says ADHD specialist Dr. Ned Hallowell. The natural reaction of just about any individual with ADHD would be to view it in negative light. However, there is much more to ADHD than just the negative symptoms. In case, you’re about to give up on your ADHD brain , here are a few reasons to cha

If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but the system that you are surrounded with. When you don’t get to the root of your ADHD or fail to accept it as a condition you have to live with, things take a turn for the worse. On the other hand, however, the moment you begin to understand the “whys” of every symptom that unfolds, learn to normalize your ADHD and construct the strategies to

When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could continue to have your ADD I would take ADD,” He continued, “I can distill complicated facts and come up with simple solutions. I can look out on an industry with all kinds of problems and say, 'How can I do this better?' My ADD brain naturally searches for better ways of doing things.” This example shows how ADHD love can prove to be powerful

ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the streak of creativity and the lightening bolt of hyper focus come together to save the day. No two individuals would experience the exact same type or intensity of ADHD symptoms. However, these very symptoms manifest differently in men and women. Here’s a quick revelation for you in terms of how ADHD male symptoms differ from ADHD female sym

ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when compared to girls. Women exhibit subtle and less socially disruptive symptoms, which is why their condition often goes undiagnosed or misdiagnosed. Read on to understand how an ADHD female brain functions. What Goes Inside An ADHD Female Brain? Women with ADHD spend a fair amount of time and effort to seem “normal”. From dealing with the chaos

The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From unrestrained anger to emotional setbacks, men often mentally travel through separate patterns and pressure points. That said, these patterns don’t apply to all men (some women have them too). However, identifying the commonalities can help arrive at more meaningful solutions. Let’s have a quick look at the ADHD symptoms in males and the ensuing e

There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid. Why do adults with ADHD have a slippery motivation? Could it be linked with the ability to pay attention? What about the ADHD emotions that seep into your capacity to function well? Let’s get to the bottom of ADHD habits and how they juggle your brain’s executive functions. The ADHD Motivation and Attention Enigma Explained Individuals with AD

Change is constant. An ADHD brain experiences constant fluctuations in symptoms. But as you age or journey through a change of...

ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage to live a fulfilling and successful life in spite (or even because) of it. A great way to embrace and grow with ADHD is through working collaboratively with a professional coach. Read on to know why investing in an ADHD coach might just be one of the best decisions you’ll ever take! How an ADHD Coach Can Be Your Partner In Growth A professi

Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and empowered) life despite your symptoms. Read on to explore how an ADHD self-care regimen can bring the change you need. Mental Balance Start with practicing self-compassion – know that you’re not to blame and things can change for the better. Supply yourself with some self-nourishment – take those yoga classes, walk the long walks, or read to

From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a perpetual walk on a treadmill. Non-stop. Without any breaks. You don’t choose to have ADHD and there is certainly no fix for it. What you can choose, however, is to consciously manage your symptoms and lead a fulfilling life every step of the way. A great first step towards feeling empowered by ADHD would be to understand your symptoms. ADHD comes

On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the brain. Individuals with ADHD have (one way or another) chronic difficulty in estimating and managing their time, starting or finishing a task, staying organized, and sustaining their attention or efforts. The outcome, commonly assumed in this scenario, is a crippled life. And yet, we see many individuals with ADHD who are successful at the

When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...

An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...

Transitioning from school to college – with ADHD – comes with new difficulties. Academic challenges, a fresh social scene, and a sudden routine switch can seem overwhelming in the beginning. Some ADHD college students may find it challenging to cope with an environment devoid of support from their parents and teachers. However, factors like supportive professors and ADHD coaches can play a pivotal role to help students thrive in all areas of college. To help you eliminate the

ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...