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A Day in the Life of an ADHD Coach – Why I Love What I Do
Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...
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Liliana Turecki
- Apr 28, 2022
- 2 min
Make Your Brain Work For Your Mind – Not Vice Versa
If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...
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Liliana Turecki
- Apr 26, 2022
- 2 min
ADHD Coaching: Why Should It Be A Worldwide Effort?
Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...
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Liliana Turecki
- Apr 24, 2022
- 2 min
Don’t Give Up on Your ADHD Brain
“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...
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Liliana Turecki
- Apr 22, 2022
- 2 min
Why Normalizing ADHD Now Will Change the Future
If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...
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Liliana Turecki
- Apr 20, 2022
- 2 min
Stop Blaming Yourself – Learn to Love Your ADHD Brain
When asked about his ADHD, aviation mogul David Neelman told ADDitude Magazine, “If someone told me you could be normal or you could...
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Liliana Turecki
- Apr 18, 2022
- 2 min
The Difference Between Men and Women: ADHD Brain Conclusion
ADHD comes with its devils and darlings. While extreme disorganization and depleting supplies of concentration makes life difficult, the...
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Liliana Turecki
- Apr 15, 2022
- 2 min
Inside the Female ADHD Brain: Part Two
ADHD symptoms in women often go undiagnosed. The CDC data suggest boys are three times more likely to receive their diagnosis when...
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Liliana Turecki
- Apr 13, 2022
- 2 min
Inside the Male ADHD Brain: Part One
The underlying symptoms of ADHD are common for everyone. However both female and male ADHD brains respond to them differently. From...
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Liliana Turecki
- Apr 11, 2022
- 2 min
Is My Problem with Attention or Motivation?
There are moments when you complete a task quickly, almost magically. And then there are tasks your mind would be determined to avoid....
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Liliana Turecki
- Apr 8, 2022
- 2 min
ADHD and Menopause: How Our ADHD Symptoms Worsen
Change is constant. An ADHD brain experiences constant fluctuations in symptoms. But as you age or journey through a change of...
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Liliana Turecki
- Apr 7, 2022
- 2 min
How an ADHD Coach Can Help You Take Control of Your Life
ADHD comes packed with symptoms that can shape your everyday life. While being diagnosed with ADHD is not a choice, you can still manage...
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Liliana Turecki
- Mar 24, 2022
- 2 min
Taking Care of Your ADHD Brain – Self Care is Essential
Living with ADHD can be exhausting. But what matters at the end of the day is knowing it’s possible to lead more than a functional (and...
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Liliana Turecki
- Mar 22, 2022
- 2 min
Feeling Empowered By ADHD Everyday
From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a...
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Liliana Turecki
- Mar 21, 2022
- 2 min
The Positive Qualities of Living with ADHD
On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...
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Liliana Turecki
- Mar 18, 2022
- 2 min
Creating Your Own ADHD Diet
When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...
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Liliana Turecki
- Mar 16, 2022
- 2 min
Break Limiting Beliefs on ADHD
An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...
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Liliana Turecki
- Mar 14, 2022
- 2 min
Eliminate Obstacles: Going to College with ADHD
Transitioning from school to college – with ADHD – comes with new difficulties. Academic challenges, a fresh social scene, and a sudden...
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Liliana Turecki
- Mar 13, 2022
- 2 min
Learn How to Identify ADHD Symptoms
ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...
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Liliana Turecki
- Mar 10, 2022
- 2 min
A Day in the Life: A Woman Living with High-Functioning ADHD
Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...
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