Blogs-lilianaturecki

When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...

An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...

Transitioning from school to college – with ADHD – comes with new difficulties. Academic challenges, a fresh social scene, and a sudden routine switch can seem overwhelming in the beginning. Some ADHD college students may find it challenging to cope with an environment devoid of support from their parents and teachers. However, factors like supportive professors and ADHD coaches can play a pivotal role to help students thrive in all areas of college. To help you eliminate the

ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...

Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...

8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like hyperactivity, inattention, and the inability to self-regulate i/o impulsiveness can derail the executive functions of the brain. The reverberating effect that follows can impair important pillars of life including work, health, and relationships. On the upside, however, ADHD comes with incredible symptoms like hyperfocus – the ability of i

A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...

Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...

Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...

An ADHD brain can be a chaotic labyrinth in itself. Symptoms like impulsivity, hyperactivity, and inattention can easily obstruct the flow of your day (or life, for that matter). It’s common to assume that ADHD can be overcome by “working harder” when in reality, what you need is to “try differently.” This is where ADHD coaching for adults can help. What is ADHD Coaching All About? People diagnosed with ADHD often need understanding and support to bring their strengths in th

A lot goes on in the depths of an ADHD brain. It is commonly presumed that ADHD is a childhood issue, but just as many adults today are...

Living with ADHD can change your life - for the better. Use neuroplasticity exercises and PAUSE to live life to the fullest!