Blogs-lilianaturecki

In our quest for increased productivity, we often overlook a simple yet powerful technique: body doubling. This method, which involves working alongside another person, has gained traction, particularly among individuals with ADHD. Let's dive into the science behind body doubling, its specific benefits for those with ADHD, and how to choose the perfect body double for maximum effectiveness. The Science of Body Doubling Body doubling taps into several psychological and neurolo

Living with ADHD often means grappling with the challenge of starting and following through on tasks. If you've ever found yourself stuck in a cycle of procrastination and overwhelm, you're not alone. But what if there was a science-backed strategy that could help boost your productivity? Enter the power of implementation intention plans. Understanding ADHD as an Implementation Problem Dr. Russell Ramsay , a psychologist specializing in adult ADHD, suggests that ADHD is not a

As someone deeply invested in understanding neurodivergence, I'm always on the lookout for fresh perspectives. Recently, I came across an enlightening article by Karen Saporito, Ph.D., in ADDITUDE Magazine that resonated with me. Let's dive into some key takeaways that I found particularly valuable. Broadening Our Understanding Dr. Saporito emphasizes that our comprehension of neurodevelopmental disorders is rapidly changing. Gone are the days when ADHD and autism were viewed

As an ADHD coach, I often encounter misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Traditionally framed as a deficit or disorder, ADHD can sometimes feel like a label that emphasizes limitations rather than strengths. However, what if we shifted our perspective? What if ADHD were referred to as the "Interest-Based Attention System" or the "Interest-Based Nervous System"? This reimagining could significantly change our understanding and approach to ADHD.

Welcome to our comprehensive overview of the evolving field of adult ADHD. As advancements in research and treatment methods emerge, staying informed is crucial for understanding and managing the complexities of adult ADHD. This post delves into the current state of adult ADHD, highlights recent research, and explores the implications for diagnosis and treatment. Historically, ADHD diagnostic criteria have been based primarily on studies of young white boys. The DSM-5, which

Shifting your focus on the positive qualities of ADHD and cultivating solid empathy for yourself can work wonders for individuals with ADHD. This is precisely what my Mental Fitness Bootcamp offers. It is all about arming yourself with the “tools for building mental fitness so that you learn to identify Saboteurs (voices in your head that generate stress and negative emotions) and how to shift (Self-Command) to the Sage perspective that every problem or challenge can be conv

The ADHD “package” comes with one or more co-existing conditions in over 80% of individuals . When it comes to “detecting” your condition, it is critical to go beyond the common checklist evaluation on the internet. If you have an ADHD diagnosis, here are the associated co-occurring conditions you might want to discuss with your doctor: Categories and Types of Disorders that Coexist with ADHD 1. Anxiety Disorders Untreated ADHD often becomes the breeding ground for anxiety. T

A mental fitness course can be used as a self-regulation tool for you, or for others, who are trying to navigate the ADHD experience. Often, we find ourselves self-sabotaging mentally, which is counterintuitive to meeting our goals - but with a mental fitness course, you can accelerate the journey to progressing toward your goals. When working through a mental fitness course, the program offers language, a new narrative, and mini-mindful moments throughout the day that help y

Most adults fail to realize that their ADHD brain comes with several positives. It’s easier for individuals with ADHD to slip down the slippery slope of negative self-views instead of taking a moment to admire the positive qualities about ourselves. You’re probably hyper-critical of even the smallest of your shortcomings but fail to applaud yourself for your achievements and the positives of your personality, and your neurodivergent brain. Attention Deficit Hyperactive Disord

Living with ADHD is nothing short of taking a rollercoaster ride every day. You have your highs and lows because having ADHD is not knowing what to do but not doing what you know. You either procrastinate until the world is about to end or brew magic with your hyperfocus. Your mind either produces some of the most brilliant ideas previously unknown to humanity, or you overthink to the point of absolute despair. In other words, your ADHD brain has a mind of its own. Unfortunat

If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety, unhappiness, and self-doubts. When your saboteurs come together, your performance at work, your relationship with your loved ones, and your overall well-being get negatively impacted. What are Saboteurs Each time to try to get your life in control, you probably hear loud, damaging, and incessant inner voices that stop you from reaching your goa

Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The (metaphorical) muscles of your ADHD brain must be flexed so you can enhance your brain’s executive functions. Here’s a quick glimpse of how mental exercises can make a massive difference in your everyday life and how you can squeeze them into your schedule. Why Flexing your Mental Muscles is So Important for your ADHD Brain? Have you ever tri

Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind carries an avalanche of negative emotions and feelings. When these feelings transform into long-lasting habits, several areas of your daily life end up taking the hit. Your decision-making abilities go down, your focus dwindles, and your restlessness peaks. But what if you could use mental fitness to foster ADHD positivity, reinforce your exec

You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the foundation is rarely strong enough. Results only unfold when you understand exactly how habits are created through consistent, everyday practice. If you’ve ever wondered, “how do I make my ADHD brain serve me instead of sabotaging me?” my Mental Fitness Bootcamp provides a result-oriented answer by putting the spotlight on… The Three Foundations

Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a sense of non-judgmental space, pod meetings encourage members to discuss their experiences with other individuals, cultivate accountability for their routine, share and apply valuable insights, and stay fully focused throughout their transformation journey. According to the PQ Program, pods increase the success rate (500%) when people are a

Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding the Power of Mindsets: Fixed vs. Growth Mindsets If you’re living the ADHD life, you can either let a growth mindset help you reap the positives of ADHD or drown in the negatives that come with a fixed mindset. A fixed mindset is when your mind sees only “ success” as a sign of intelligence, ability, or aptitude. “Failure,” on the other hand,

Attention Deficit Hyperactive Disorder (ADHD) targets every lane that life takes. It takes a toll on the brain’s executive function (EF), the force behind our life management skills. Sure, life with ADHD comes packed with its own challenges - from sleeping through that morning yoga class to forgetting your loved ones’ birthdays to constantly missing work deadlines. But what happens when you learn to love yourself and your ADHD ? You realize what your symptoms have been and w

Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a neurotypical and cisgender population. Remember, ADHD offers many positive qualities aside from just being “a diagnostic mental condition made up of negative symptoms.” Unbending persistence, the ability to hyperfocus, and out-of-the-box creativity stay with you at all times as your ADHD pride. When someone is diagnosed with ADHD, the part of thei

When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling deeply. Minor bumps in the day make you overly frustrated. You can’t stop worrying about the smallest things. It takes every ounce of energy to calm down during or after an intense emotional episode. Even gentle criticisms trigger your ADHD brain to build massive walls of defense. If you want “something”, you want it NOW. Emotional dysregulatio

Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They tend to have the power to show lasting love no matter how bumpy the relationship road gets. When left unaddressed, however, ADHD in relationships can become a particularly destructive third wheel. A Spouse and ADHD For an individual with ADHD, it can be difficult to self-regulate how they act or react. It can be challenging to be aware of ho