If your ADHD shortcomings take center stage, it is usually the saboteurs operating it from the wings. They unleash all your anxiety,...

Your body needs regular exercise so you can lead a healthy and fulfilling life. But what about maintaining the health of your mind? The...

Incessant inner chatter, being hard on yourself for the smallest of shortcomings, believing that you’re not good enough – an ADHD mind...

You may have poured in countless attempts to bring “real” positive changes in life. But the steps may seem to fall short because the...

Weekly pod meetings are a part of my Mental Fitness Bootcamp. They aim to bring a group of individuals with ADHD together. By fostering a...

Living with ADHD can be challenging. But what happens when you have a solid game plan to succeed? Read on to understand! Understanding...

Attention Deficit Hyperactive Disorder (ADHD) targets every lane that life takes. It takes a toll on the brain’s executive function (EF),...

Being transgender with ADHD comes with its share of challenges, especially if you’re expected to operate in a world designed for a...

When you’re living with ADHD, you carry an avalanche of emotions in your mind. Be it joy, confusion, or anger – you feel each feeling...

Surprising spontaneity, contagious energy, and unrestrained creativity come together to make individuals with ADHD great partners. They...

“Children and teens can eventually outgrow ADHD.” Parents and professionals alike believed the statement above to be true for a long...

Coach or therapist? Individuals with ADHD often have a hard time understanding which ADHD treatment approach might work the best for...

Imagine: you step into a rock concert and hundreds of bands start performing all at once. Call it a cacophony of thoughts or a chaotic...

Exercise is a gift to each one of us. You could call it a mental health elixir that helps in minimizing ADHD symptoms by: Boosting your...

When the thought of ADHD crosses your mind, what’s your first reaction? Do you usually dismiss your issues thinking they’re just a bad...

Liliana Turecki is a certified professional and personal coach specializing in ADHD with ICF (International Coach Federation) approved...

If you have an ADHD brain, chances are, you’ve always known you’re different. Your mind tends to walk on the path your ADHD brain lays...

Many reasons could affect an individual's reaction to their ADHD. While some don’t wish to get their ADHD diagnosis while others refuse...

“If you look at the classic triad of symptoms that define ADHD in the medical model—distractibility, impulsivity, and hyperactivity—you...

If you’re worried about your ADHD future, here’s something important to remember: the problem has NEVER been with you or your ADHD, but...