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On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the brain. Individuals with ADHD have (one way or another) chronic difficulty in estimating and managing their time, starting or finishing a task, staying organized, and sustaining their attention or efforts. The outcome, commonly assumed in this scenario, is a crippled life. And yet, we see many individuals with ADHD who are successful at their

When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition and brain functioning. Following an effective diet plan can play a vital role in reducing ADHD symptoms like hyperactivity and poor focus. Read on to understand the dos and don’ts of maintaining a balanced diet for life after ADHD diagnosis. What Sums Up An Ideal ADHD Diet? Your ADHD self-care listicle needs a new addition – an ideal diet reg

An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD experiences frequent disappointments that spring out from their persistent symptoms – disorganization, mismanagement of time, poor self-regulation, and lack of focus. Things begin to look bleak in no time and emotions can spiral out of control. When your symptoms begin to trigger self-limiting beliefs, self-doubt, and feelings of inadequacy

ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On a normal day, an individual with ADHD struggles with seemingly effortless tasks like sticking to a routine, staying on track with the bills, completing a task on time, and not knowing what to do with all those dishes in the sink. While ADHD is largely a genetic disorder, most adults only discover their condition when their children are diagn

Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s intact on a regular basis, however, are the ADHD symptoms – a paradox of distraction and hyperfocus, inattention and hyperactivity, the urge to “get all tasks done” and struggling to even “get started” – the list goes on. Let’s look at a day in the life of a female client who has ADHD and see how she empowers herself and embraces each day. Scr

8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like hyperactivity, inattention, and the inability to self-regulate i/o impulsiveness can derail the executive functions of the brain. The reverberating effect that follows can impair important pillars of life including work, health, and relationships. On the upside, however, ADHD comes with incredible symptoms like hyperfocus – the ability of ind

A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness closing in around you - the struggles of your ADHD are real (and extremely overwhelming). So, naturally, intense tides of ADHD feelings - anger, anxiety, shame - are often inextricably linked with an ADHD brain. Being consistently labelled as “irresponsible” or “lazy” because of the ADHD symptoms can make you feel inadequate (or even broken). “ADH

Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity and focus. But what about fighting a plethora of other ADHD symptoms - poor organization and time management, low self-esteem and feelings of shame, and debilitating mental conditions like anxiety and depression? This is where ADHD coaching can help bring the change. Through a judgment-free and action-oriented process, an ADHD coach helps you

Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help books to medications – to explore. However, one of the most impactful methods is to dive into ADHD coaching. ADHD coaching is a collaborative process that targets the roots of your condition. A coach constructs step-by-step plans to help clients manage time, intensify focus, and stay organized or whatever challenge you may be presented with du

A lot goes on in the depths of an ADHD brain. It is commonly presumed that ADHD is a childhood issue, but just as many adults today are living with ADHD. If left undiagnosed, this disorder can impair the day-to-day mechanisms of your life (from work to relationships and everything in between). On the bright side, however, it can easily turn into inner strength and once you understand where your ADHD gets in the way, you learn how to manage your symptoms. The sky is the limit

Living with ADHD can change your life - for the better. Use neuroplasticity exercises and PAUSE to live life to the fullest!