On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the...

When talking about ADHD self-care, diet and food are rarely taken into account even though studies show a direct link between nutrition...

An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...

ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...

Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...

8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like...

A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...

Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...

Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...

A lot goes on in the depths of an ADHD brain. It is commonly presumed that ADHD is a childhood issue, but just as many adults today are...

Living with ADHD can change your life - for the better. Use neuroplasticity exercises and PAUSE to live life to the fullest!