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From getting the century-old laundry done to furiously rushing, just in time, to meet your latest deadline – ADHD can feel like a perpetual walk on a treadmill. Non-stop. Without any breaks. You don’t choose to have ADHD and there is certainly no fix for it. What you can choose, however, is to consciously manage your symptoms and lead a fulfilling life every step of the way. A great first step towards feeling empowered by ADHD would be to understand your symptoms. ADHD comes

On the surface, living with ADHD seems to be associated with a quicksand of negative symptoms that affect the executive functions of the brain. Individuals with ADHD have (one way or another) chronic difficulty in estimating and managing their time, starting or finishing a task, staying organized, and sustaining their attention or efforts. The outcome, commonly assumed in this scenario, is a crippled life. And yet, we see many individuals with ADHD who are successful at the

An ADHD brain often treads on a winding road of symptoms and effects – such a journey is no small feat. To begin with, an adult with ADHD...

ADHD is much more than just a phase in life. It is a neurodevelopment disorder that affects more than six percent of adults globally. On...

Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...

A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...

Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...

Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...

An ADHD brain can be a chaotic labyrinth in itself. Symptoms like impulsivity, hyperactivity, and inattention can easily obstruct the flow of your day (or life, for that matter). It’s common to assume that ADHD can be overcome by “working harder” when in reality, what you need is to “try differently.” This is where ADHD coaching for adults can help. What is ADHD Coaching All About? People diagnosed with ADHD often need understanding and support to bring their strengths in th