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Having an ADHD brain is an adventure in itself. Each day looks like a jigsaw puzzle with the pieces of events applied randomly. What’s...

8 million – that’s the number of adults coping with their ADHD symptoms on a regular basis. ADHD coping can be daunting – symptoms like hyperactivity, inattention, and the inability to self-regulate i/o impulsiveness can derail the executive functions of the brain. The reverberating effect that follows can impair important pillars of life including work, health, and relationships. On the upside, however, ADHD comes with incredible symptoms like hyperfocus – the ability of i

A long list of missed deadlines, events of the day going haywire, endless catching up to do with the chores, walls of hopelessness...

Living with ADHD can feel like walking on a tightrope. ADHD coping methods like medications target a few select issues like impulsivity...

Investing in mental health can be synonymous with investing in a better future. There are endless ADHD coping methods – from self-help...

An ADHD brain can be a chaotic labyrinth in itself. Symptoms like impulsivity, hyperactivity, and inattention can easily obstruct the flow of your day (or life, for that matter). It’s common to assume that ADHD can be overcome by “working harder” when in reality, what you need is to “try differently.” This is where ADHD coaching for adults can help. What is ADHD Coaching All About? People diagnosed with ADHD often need understanding and support to bring their strengths in th

A lot goes on in the depths of an ADHD brain. It is commonly presumed that ADHD is a childhood issue, but just as many adults today are...

Living with ADHD can change your life - for the better. Use neuroplasticity exercises and PAUSE to live life to the fullest!