lilianaturecki

Explore 25 years of ADHD insights, from diagnosis to lifelong impact. Discover how ADHD understanding has evolved and supports families today.

Finding stories that reflect the lived experience of ADHD can be a powerful way for children to feel seen, understood, and inspired. As adults supporting kids and teens with ADHD—whether as parents, grandparents, or caregivers—sharing books with relatable characters is a wonderful way to nurture confidence and neurodiverse pride. When my son was diagnosed, I often wished there had been more literature like this available to us as a family. Having books that honestly and warmly portray ADHD...

Let’s be honest—if you have ADHD (or love someone who does), you know the struggle isn’t about not   knowing  what to do. The real challenge is getting from intention to action, especially when the task at hand is boring, overwhelming, or just plain unpleasant. I see this every day in my coaching work, and it’s a theme that comes up over and over again: “Why can’t I just DO the thing I know I need to do?” ADHD procrastination can be frustrating. If this sounds familiar, you’re not alone. And...