<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Liliana Turecki]]></title><description><![CDATA[I help individuals 18+ with ADHD create kickass systems so they can increase productivity, tap into qualities of ADHD and feel good about themselves.]]></description><link>https://www.lilianaturecki.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Nov 2026 07:26:23 GMT</lastBuildDate><atom:link href="https://www.lilianaturecki.com/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ADHD Masking and Why Decades of Holding It Together Wear You Down]]></title><description><![CDATA[This is educational, coaching-oriented information, not medical or mental health advice. ADHD masking is the habit of hiding or compensating for ADHD traits so you can meet expectations at work, at home and in relationships. It often starts early and runs mostly on autopilot. Over years, the extra effort of over-preparing, double-checking and monitoring yourself adds up, and many adults reach their 40s, 50s or 60s exhausted without knowing why. Easing it usually starts with noticing your...]]></description><link>https://www.lilianaturecki.com/post/adhd-masking-and-why-decades-of-holding-it-together-wear-you-down</link><guid isPermaLink="false">6ae0b4716b9adee0c6de22da</guid><pubDate>Tue, 27 Oct 2026 14:26:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Le masquage du TDAH : pourquoi des décennies à tout tenir ensemble vous épuisent]]></title><description><![CDATA[Ces renseignements sont de nature éducative et axés sur le coaching; ils ne constituent pas des conseils médicaux ou en santé mentale. Le masquage du TDAH, c’est l’habitude de cacher ou de compenser les traits du TDAH pour répondre aux attentes au travail, à la maison et dans les relations. Il commence souvent tôt et fonctionne surtout en pilote automatique. Au fil des années, l’effort supplémentaire de trop se préparer, de tout revérifier et de se surveiller constamment s’accumule, et...]]></description><link>https://www.lilianaturecki.com/fr/post/le-masquage-du-tdah-pourquoi-des-d%C3%A9cennies-%C3%A0-tout-tenir-ensemble-vous-%C3%A9puisent</link><guid isPermaLink="false">6ae3ae103c55672963de3787</guid><pubDate>Tue, 27 Oct 2026 14:26:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Mémoire et concentration après 60 ans : TDAH, vieillissement ou les deux?]]></title><description><![CDATA[Après 60 ans, les changements de mémoire et de concentration peuvent venir du TDAH, du vieillissement normal ou des deux. Voyez en quoi les schémas diffèrent, quand consulter un médecin et quels soutiens aident.]]></description><link>https://www.lilianaturecki.com/fr/post/m%C3%A9moire-et-concentration-apr%C3%A8s-60-ans-tdah-vieillissement-ou-les-deux</link><guid isPermaLink="false">6ae3ae2c17ba9896fdb17289</guid><pubDate>Tue, 27 Oct 2026 14:24:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c223b444ecd349008cb3715e06154878~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Memory and Focus After 60: ADHD, Aging or Both?]]></title><description><![CDATA[Memory and focus changes after 60 can come from ADHD, normal aging, or both. Learn how the patterns differ, when to see a doctor, and supports that help.]]></description><link>https://www.lilianaturecki.com/post/memory-and-focus-after-60-adhd-aging-or-both</link><guid isPermaLink="false">6ae0b3f0a12bf3a1d3af8f6a</guid><pubDate>Tue, 27 Oct 2026 14:24:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c223b444ecd349008cb3715e06154878~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[ADHD Waiting Mode: Why One Appointment Hijacks Your Day]]></title><description><![CDATA[An upcoming appointment can put your whole day on hold with ADHD. Learn why waiting mode happens and how bridge tasks and leave-by alarms get your day back.]]></description><link>https://www.lilianaturecki.com/post/adhd-waiting-mode-why-one-appointment-hijacks-your-day</link><guid isPermaLink="false">6ae0b35aa4c466008e5fd333</guid><pubDate>Tue, 27 Oct 2026 14:22:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_57ca99ce3c494f2ab8842368d019bfb0~mv2_d_1920_1429_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Le mode attente du TDAH : pourquoi un seul rendez-vous accapare votre journée]]></title><description><![CDATA[Avec un TDAH, un rendez-vous à venir peut mettre toute votre journée sur pause. Découvrez pourquoi le mode attente se produit et comment les tâches tampons et les alarmes de départ vous redonnent votre journée.]]></description><link>https://www.lilianaturecki.com/fr/post/le-mode-attente-du-tdah-pourquoi-un-seul-rendez-vous-accapare-votre-journ%C3%A9e</link><guid isPermaLink="false">6ae3ae4a126b6c1e1485e194</guid><pubDate>Tue, 27 Oct 2026 14:22:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_57ca99ce3c494f2ab8842368d019bfb0~mv2_d_1920_1429_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[How to Use ADHD Hyperfocus Without Losing Your Whole Day]]></title><description><![CDATA[Hyperfocus can swallow hours with ADHD. Learn how to choose where it goes, set an outside signal to stop, and plan a short recovery so you keep your day.]]></description><link>https://www.lilianaturecki.com/post/how-to-use-adhd-hyperfocus-without-losing-your-whole-day</link><guid isPermaLink="false">6ae0b2be6b9adee0c6de1f44</guid><pubDate>Tue, 27 Oct 2026 14:19:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_63c72958893e42c2a3242a6b9424b03f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Comment utiliser l’hyperfocalisation du TDAH sans perdre toute votre journée]]></title><description><![CDATA[Avec un TDAH, l’hyperfocalisation peut engloutir des heures. Apprenez à choisir où elle va, à prévoir un signal extérieur pour arrêter et à planifier une courte récupération pour garder votre journée.]]></description><link>https://www.lilianaturecki.com/fr/post/comment-utiliser-l-hyperfocalisation-du-tdah-sans-perdre-toute-votre-journ%C3%A9e</link><guid isPermaLink="false">6ae3ae5fce0bf37babcd026f</guid><pubDate>Tue, 27 Oct 2026 14:19:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_63c72958893e42c2a3242a6b9424b03f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Pourquoi le TDAH peut sembler plus difficile après la retraite]]></title><description><![CDATA[La retraite peut rendre le TDAH plus difficile parce que le travail fournissait discrètement la structure sur laquelle s’appuie un cerveau TDAH. Découvrez pourquoi, et comment rebâtir des repères légers pour vos journées.]]></description><link>https://www.lilianaturecki.com/fr/post/pourquoi-le-tdah-peut-sembler-plus-difficile-apr%C3%A8s-la-retraite</link><guid isPermaLink="false">6ae3ae78dd2e7b3e30761b5d</guid><pubDate>Tue, 27 Oct 2026 14:14:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e9d82203f0db45cd9f55595fa070d5f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Why ADHD Can Feel Harder After Retirement]]></title><description><![CDATA[Retirement can make ADHD feel harder because work quietly supplied the structure an ADHD brain relies on. Learn why, and how to rebuild light anchors for your days.]]></description><link>https://www.lilianaturecki.com/post/why-adhd-can-feel-harder-after-retirement</link><guid isPermaLink="false">6ae0b13c6b9adee0c6de1beb</guid><pubDate>Tue, 27 Oct 2026 14:14:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e9d82203f0db45cd9f55595fa070d5f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[ADHD Workplace Accommodations in Canada and the US]]></title><description><![CDATA[ADHD workplace accommodations are changes to how, when or where you work that remove barriers caused by ADHD, such as written instructions instead of long verbal briefings.]]></description><link>https://www.lilianaturecki.com/post/adhd-workplace-accommodations-in-canada-and-the-us</link><guid isPermaLink="false">6acfb178ff45ed0c22756431</guid><pubDate>Wed, 14 Oct 2026 17:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7416182d604841af87606a997a0cb1dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Mesures d’adaptation au travail pour le TDAH au Canada et aux États-Unis]]></title><description><![CDATA[Les mesures d’adaptation au travail pour le TDAH sont des changements à la façon, au moment ou à l’endroit où vous travaillez qui éliminent des obstacles causés par le TDAH, comme des consignes écrites plutôt que de longues explications verbales.]]></description><link>https://www.lilianaturecki.com/fr/post/mesures-d-adaptation-au-travail-pour-le-tdah-au-canada-et-aux-%C3%A9tats-unis</link><guid isPermaLink="false">6ad149cef24fcc45f2019881</guid><pubDate>Wed, 14 Oct 2026 17:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7416182d604841af87606a997a0cb1dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[What an Online ADHD Coach Does for RSD and Emotions]]></title><description><![CDATA[For many adults with ADHD, the hardest moments are not about focus or deadlines. They are the moments when a short message from a manager sends the day sideways, when a delayed text reply feels like evidence of something wrong, or when mild feedback lands like a full rejection]]></description><link>https://www.lilianaturecki.com/post/what-an-online-adhd-coach-does-for-rsd-and-emotions</link><guid isPermaLink="false">6ace8e8d78450223e115030f</guid><pubDate>Tue, 13 Oct 2026 20:03:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_94cea79840544aacac22d5dfed5ef8e8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Ce que fait une coach TDAH en ligne pour la RSD et les émotions]]></title><description><![CDATA[Pour beaucoup d’adultes ayant le TDAH, les moments les plus difficiles n’ont rien à voir avec la concentration ou les échéances. Ce sont les moments où un court message d’un gestionnaire fait dérailler la journée, où une réponse tardive à un texto semble prouver que quelque chose ne va pas, ou encore où une rétroaction légère est vécue comme un rejet total.]]></description><link>https://www.lilianaturecki.com/fr/post/ce-que-fait-une-coach-tdah-en-ligne-pour-la-rsd-et-les-%C3%A9motions</link><guid isPermaLink="false">6ae127dfc0e0e9990738493f</guid><pubDate>Tue, 13 Oct 2026 20:03:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_94cea79840544aacac22d5dfed5ef8e8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Comment le coaching TDAH vous aide avant l’épuisement]]></title><description><![CDATA[L’épuisement lié au TDAH commence rarement d’un seul coup. Pour la plupart des adultes, il s’installe en silence à travers les transitions manquées, le rattrapage constant, la fatigue décisionnelle et l’effort épuisant de tout tenir ensemble sans assez de soutien.]]></description><link>https://www.lilianaturecki.com/fr/post/comment-le-coaching-tdah-vous-aide-avant-l-%C3%A9puisement</link><guid isPermaLink="false">6ae12800d067333298de9525</guid><pubDate>Tue, 13 Oct 2026 20:01:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cf764d97e8ac45b2aea80ee09fb87aca~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[How ADHD Coaching Helps You Before You're Burned Out]]></title><description><![CDATA[ADHD burnout rarely starts all at once. For most adults, it builds quietly through missed transitions, constant catch-up, decision fatigue, and the exhausting effort of holding everything together without enough support.]]></description><link>https://www.lilianaturecki.com/post/how-adhd-coaching-helps-you-before-you-re-burned-out</link><guid isPermaLink="false">6ace8de878450223e11501e8</guid><pubDate>Tue, 13 Oct 2026 20:01:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cf764d97e8ac45b2aea80ee09fb87aca~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Coach TDAH à Montréal : comment choisir le bon soutien]]></title><description><![CDATA[Une coach TDAH à Montréal aide les adultes à transformer ce qu’ils savent de leur TDAH en systèmes qui tiennent au quotidien.]]></description><link>https://www.lilianaturecki.com/fr/post/coach-tdah-%C3%A0-montr%C3%A9al-comment-choisir-le-bon-soutien</link><guid isPermaLink="false">6ae12817557bb877dbef1f13</guid><pubDate>Mon, 28 Sep 2026 07:35:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3a072f2112504311bf13102232fa7fe5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[ADHD Coach in Montreal: How to Choose the Right Support]]></title><description><![CDATA[An ADHD coach in Montreal helps adults turn what they know about their ADHD into systems that hold up in daily life.]]></description><link>https://www.lilianaturecki.com/post/adhd-coach-in-montreal-how-to-choose-the-right-support</link><guid isPermaLink="false">6aba17be4998f49f5e07a0aa</guid><pubDate>Mon, 28 Sep 2026 07:35:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3a072f2112504311bf13102232fa7fe5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Dépassé émotionnellement au travail avec un TDAH? Comment le coaching aide]]></title><description><![CDATA[Une coach TDAH aide les professionnels qui se sentent dépassés sur le plan émotionnel au travail en se concentrant sur les moments précis qui déclenchent cette réaction.]]></description><link>https://www.lilianaturecki.com/fr/post/d%C3%A9pass%C3%A9-%C3%A9motionnellement-au-travail-avec-un-tdah-comment-le-coaching-aide</link><guid isPermaLink="false">6ae12831b1890581c4c7792e</guid><pubDate>Mon, 28 Sep 2026 07:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a769c1ffa9344b04b795c16cb0a3ca08~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item><item><title><![CDATA[Emotionally Overwhelmed at Work With ADHD? How Coaching Helps]]></title><description><![CDATA[An ADHD coach helps professionals who feel emotionally overwhelmed at work by focusing on the specific moments that set it off.]]></description><link>https://www.lilianaturecki.com/post/emotionally-overwhelmed-at-work-with-adhd-how-coaching-helps</link><guid isPermaLink="false">6aba16ae8a2d1640475494b8</guid><pubDate>Mon, 28 Sep 2026 07:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a769c1ffa9344b04b795c16cb0a3ca08~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liliana Turecki</dc:creator></item></channel></rss>